Due to the gruesome outbreak of Covid-19, several businesses across the world have strictly advised their employees to work from home. While it’s great for freelancers, some of us are still struggling with achieving the focus to work effectively and coping up with distractions. Hence we have curated a list of 5 tips which will help you boost your productivity while working from home.
1. Set Up A Comfortable Workspace
To begin with, most importantly don’t confine yourself to a desk. Find a comfortable and functional area inside your home and customize it into your workspace. You can also set up an adjustable desk on your terrace, balcony or garden area and breathe some fresh air while working as it helps you remain focused. The point is the find a place that keeps you focused without any distractions.
2. Plan Your Day In Advance To Prevent A Burnout
It’s difficult in the beginning when you shift from working full-time to remotely, so plan out your work from home schedule in advance. Prioritize your important tasks and meetings so you can meet deadlines without exhausting yourself mentally. You can enhance your productivity if you’re feeling burdened with work anxiety. We suggest you take out 15 mins before starting your day to craft a plan about what needs to done and how you will be accomplishing those tasks.
3. Gorge On Home-Cooked Meals To Stay Energized
Stress eating can really take a toll on you, so we highly recommend binging on some nutritious home-cooked meal to stay healthy and energized throughout the day. Also, keeping the COVID-19 outbreak in mind – it’s essential to boost your immunity while you’re working from home so include fruits like pineapple, papaya, kiwi and oranges in your diet. Remember a healthy lifestyle comes with healthy choices.
4. Destress With Quick Desk Stretches
Sitting at a desk for hours can lead to aches and pains in different parts of your body making it difficult for you to cope up with work without distractions. Get the blood flowing in your body by adding a few exercises to your schedule. Squeeze in a little time to recharge your brain and body with some simple and quick desk stretches like:
– Posterior shoulder stretch
– Neck Rotation
– Shoulder Shrugs & Extensions
– Sitting Back Extensions
– Seated spinal rotation
5. Follow The 50:10 Rule
For every 50 minutes of work, take a 10 -minutes break to relax down. Get up, move around, call a friend, meditate or do anything which calms your mind down. We all deserve a little “me-time” to get us focused again because at the end of the day we’re not robots. It will not only help you recharge your productivity muscle but also to track your progress on an hourly basis and come back with a fresh mind that is more focused on getting work done.